GMB Fitness Elements Workshop + Online
GMB Fitness Elements Workshop and 8 week Online Course.
– 3 hour Elements Workshop showing you the program on 28th January
– Full guidance and coaching throughout the 8 week Online course
– Finish up with a mini workshop and certificate of completion.
BALANCE ON YOUR HANDS 101
I’ll teach you the basics of balancing on your hands so that you can explore many handbalance poses. These basics will allow you to explore many more challenging skills, including a freestanding handstand.
HOW I CAN HELP YOU.
At the age of 35 I taught myself to balance on my hands.
The building blocks involved in the learning process changed something deep within me. During this journey I have discovered how simple it can be to keep ourselves moving well and feeling great. So much so, that it has become a driving force for me to want to share.
From the physical and mental health benefits to the carefree joy and the playfulness we seem to have left behind as children.
Focusing on movement quality, flexibility, strength, control and mindfulness.
We have one body to live in for the rest of our lives. Lets make it an enjoyable time and experience the true freedom of human movement.