What exactly is Elements? > Learn more about Elements
Would you like to book me for a workshop specific to your studio / gym / box?
I’ll get in touch with you right away.
GMB Fitness Elements 8 week Online Course.
Full guidance and coaching throughout the 8 week Online course.
GMB Fitness Elements program has been an integral part of my own movement capabilities and I use it with many of my 1-1 clients.
In September you’ll start the 8-week online course and I will be YOUR personal coach.
You will be part of a small group of people who will all go through the course at the same time. You will be able to share experiences and learn from each other and you’ll have me as your coach each day to make sure you’re making the best progress possible.
I’ll keep an eye on your form and keep you accountable.
This course is fully online and completely private via Facebook group.
——– Questions? ——–
How much does this cost?
£170 for the full package
GMB Fitness Elements Online Course (access for life) and the full 8 weeks of daily, online coaching.
A group chat via Skype every 1-2 weeks
Specific coaching tailored to YOU.
Why should I do this course?
This course is for you if you want to gain strength, move well, target your flexibility in fun ways and gain more body control. Learn to be more in tune with your body.
It’s a fun way to exercise and you can do it in your own home with no equipment necessary and no experience is required.
Find out what bodyweight movement can do for you.
Because I believe in this course = I’ve been through it many times myself. You can absolutely change your life for the better and you’ll be starting with the fundamental building blocks toward any skill you desire, whether that’s effortlessly squatting down to the bottom cupboard or working towards a freestanding handstand.
I’ll encourage you every step of the way and I’ll push you if you need pushed.
You can achieve anything you put your heart into and at the end of the course you’ll be amazed at the progress you’ve made.
Find your missing links and own your body.
For full details on the program please click here > ELEMENTS
Why should I do it in a group and not just pay for just the GMB course and do it alone?
Some people like company; some people like to go it alone.
Being in this group guarantees you full time coaching for the whole duration of this course PLUS you’ll get specific feedback for you and I’ll be able to give you more movement tweaks than going it alone.
Why should I choose you as my coach?
I’m a GMB Lead Trainer and Head of GMB Fitness UK, I’m an FRC Mobility Specialist and I absolutely adore my work. I have been a trainer for the last 8 years and an online coach for 2 years. I’m constantly learning to help me become a better teacher.
I am invested in your progress. I know what it is like to feel stiff, uncoordinated and immobile with no idea where to start or what to do.
I want you to be able to understand your body better and feel how good it is to move with freedom.
I started from the ground and I’ve learnt so much that can help YOU.
See what my students say about working with me >> Testimonials
Can I take this course if I have already purchased Elements?
Absolutely! You will receive a discount on the full package if you have already purchased the program.
What do I need to do?
Say heck yeah, I’m in!
Pre-Book the course here: Send me a note when its LIVE
THE COURSE WILL RUN AGAIN WHEN THERE IS ENOUGH INTEREST.
How do I book on to this course?
Send me an email and I’ll add you to the pre-booking list. I’ll email you FIRST when the program goes LIVE.
Email me here >> Put my name down.
How often can I get coaching?
Every, single day! I watch every video that’s posted so if you’re not quite sure of your form you can be confident that I will see it and offer guidance.
You can post in the group at any time to ask for advice.
What if I get stuck during the course?
The course is super simple to follow and every, single day is listed out for you with video guidance.
If you get confused or are unsure about anything just ask. I’ll be online daily to make sure you’re on track and keeping good form throughout.
*** All I ask is that you read ALL the material in the course and watch ALL the videos as you go along. ***
What do I need to get started?
A Facebook account.
A video uploading site (Vimeo, YouTube etc) or video capabilities to upload to Facebook (phone camera, GoPro)
Optional -Skype application for video calls.
I am super excited to share Elements with you!
Any more questions please email me – email@example.com