The joy in Movement.

At the age of 35 I taught myself to balance on my hands.

The building blocks involved in the learning process changed something deep within me and now I want to share this with the World.
From the physical and mental health benefits to the carefree joy and the playfulness we seem to have left behind as children.

Focusing on movement quality, flexibility, strength, control and mindfulness.
We have one body to live in for the rest of our lives. Lets make it an enjoyable time and experience the true freedom of human movement.

I have learned from and trained with many of the Worlds finest Movement and Strength practitioners including:

→ Yuval Ayalon
→ Yuri Marmerstein
→ Miguel Santana

→Dylan Werner

→ Emmet Louis
→ Jarlo Ilano
→ Ryan Hurst
→ Eric Helms
→ Benni Magnusson
→ Kirsty Grosart

→ Wim Hof

If you’d like to work with me, get in touch!

Do you have a thirst for learning?

I am passionate about sharing with others who are also keen to learn.

Book me for a workshop or simply say hello.

Gayle Pocock
Glasgow, Scotland