Coaching

Coaching Options:

Movement Assessment

If you are local to me (Glasgow, UK) I offer a 1-1 Full Movement Assessment.

From head to toe I focus on how you move from joint level and note anything that gives me concern. At the end you’ll have a detailed plan and an individualised program to allow you to identify weaknesses and turn them into strength.

During the assessment you’ll be encouraged to tune in and feel deep within the joint. I guarantee you’ll be amazed at what we find.

The assessment takes up to 3 hours and we cover a LOT of information. You will leave with videos to take away and work on a daily mobility practice to ensure you enjoy moving well for life!

*If you choose to do the movement assessment before Roots or my Mentorship then you fast track your coaching by around 1 month. You will have a greater understanding of your body and it saves more time than having to complete it online.

For all the details please email me with the subject line “Movement Assesment.”

1-1 Private Coaching

If you are local to me (Glasgow, UK) I offer 1-1 Private Coaching.

We can work on any specific skill you have in mind. Maybe you’re not making as much progress as you’d like on your own or you are stuck in your practice and don’t know what to do next.

Maybe you’d like me to cast an eye on the skill you’re working on or maybe you just like having an in person coach. Whatever you need I will be more than happy to help make it work for you.

1-1 coaching  can also be used after an assessment to further work on what you have learnt.

I offer 1 off sessions or a block of 5 and 10 lessons. The blocks come with a discount.

Training can be indoors or outdoors, its your choice.

Please email me with the subject line “1-1”

Online Coaching

Is there something you’re working on and you’re not making the progress you’d like or you feel stuck and don’t know what path to take next.

How about learning a new skill, where do you start?

I offer video 1-1 live coaching, video consultations and bespoke programs.

Get in touch and we can discuss whats best for you.

Mentorship

Does all this movement chat sound appealing but you’re really not sure what it means, how you should be feeling or where to start?

It’s difficult to explain something to someone who has never experienced what you are trying to describe.

Find out how good it feels to feel good.

So, you know you need to move more or move better or just get started… but where do you begin?

This is why I coach. To share everything I’ve learnt on my own journey, as someone who started later in life and then fell in love with how good it felt to move well and feel absolute freedom in my body.

It doesn’t matter where you start; you just have to start.

I’ll guide you on your own journey.

We begin with the basics and the basics lead us far further than you can imagine. Whatever your goal, whether its just to be able to play with the grandkids without putting your back out or squatting down to the bottom shelf to get that tin of beans to a freestanding handstand or middle splits. It all fits together.

Once we work on the foundations the rest just happens. You’ll find yourself moving better, feeling better and that radiates out towards every aspect of your life.

We will work on what you NEED as well as what you WANT.

If you’d like to know more please Email me: with the subject line “Mentorship” and I’ll reply back with all the information.

I only mentor 3 students at a time and I update this webpage when I have spaces.

I currently have 1 space available for start date – November 2019.

ROOTS

ROOTS is a 4 month online guided coaching program intended to make you more aware of your body, how it moves, the feedback you get from moving and the transference of everything learnt to everything else you do.
Mentally, physically, emotionally, spiritually.
This one body you have is incredible!

Over the coaching period you will be astounded at what you will have learnt and put into practice.
The program starts from the absolute fundamentals of movement making sure you have all the pre-requisites covered and you’re feeling much more confident and in tune with your body.

Strength, flexibility, control, midfulness.

Head to toes. Lets wake everything up!

I’m confident this program will change your life and I have spent 3 years developing and tweaking it.

You will have access to a private Facebook coaching page, only viewable by you and I.
Your page is private and not searchable.
Your privacy is guaranteed.

How does it work?

You will be given programming to follow and asked to film yourself so I can see how you move.

You will then be given feedback and as you progress new programming and videos to follow.

Constant feedback and guidance = progress.

You can upgrade at any time for a specialised package depending on what you need. Eg. Live video calls, video coaching, and more feedback.
I want you to get the absolute most out of my coaching so the package can be flexible depending on what you need.

***Polite note: 
I’m very passionate about whom I coach and I only open up 1-1 spaces to students I feel will do the work involved to get the best outcome.
I expect you to be focused, committed and dedicated. This is not a quick fix or secret codes to get a handstand or movement goal.

If you put in the work and follow my programming and coaching I guarantee you will reap the rewards – The very best version of yourself in every way imaginable.

If you have further questions or anything else I can help you with then please just let me know.
For testimonials please view Testimonials

Specific testimonials from the ROOTS program can be found on my Instagram post:
ROOTS Testimonials and more will be added as they are available.

ROOTS is a 4 month guided Course = £700

This price in creases January 2020