ELEMENTS WORKSHOP + ONLINE
GMB Fitness Elements Workshop and 8 week Online Course.
– 3 hour Elements Workshop showing you the program on 28th January.
– Full guidance and coaching throughout the 8 week Online course
– Finish up with a mini workshop and certificate of completion.
BALANCE ON YOUR HANDS 101
Have you ever seen Instagram photos of people doing cool handbalancing moves and thought “‘I want to do that!”
I’ve made up this workshop so you can do exactly that.
Learn how to do these cool moves and more!
THE BEST PART – you’ll get whole body stronger, more flexible and gain incredible body awareness.
HOW I CAN HELP YOU.
At the age of 35 I taught myself to balance on my hands. The learning process changed something deep within me and now I want to share this with the World. From the physical and mental health benefits to the joy and the playfulness we seem to have left behind as children.
Focusing on movement quality, flexibility, strength, control and mindfulness. We have one body to live in for the rest of our lives. Lets make it an enjoyable time and experience the true freedom of human movement.