AUGUST 27TH - FUNDAMENTALS OF HANDBALANCE
This workshop is for all levels and will cover the foundations that will enable you to progress step by step, safely and competently into practicing handbalancing as an adult.
TBA - FOCUSED FLEXIBILITY
Focused Flexibility is a completely customisable program for assessing and improving your effective range of motion for greater ease and freedom of movement.
TBA - EXPLORING BODYWEIGHT MOVEMENT
The Three Elements of Physical Autonomy
If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that lead to such incredible performances.
But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.
Follow me on instagram for daily movement, flexibility and handbalance.
HOW I CAN HELP YOU.
At the age of 35 I taught myself to balance on my hands. The learning process changed something deep within me and now I want to share this with the World. From the physical and mental health benefits to the joy and the playfulness we seem to have left behind as children.
Focusing on movement quality, flexibility, strength, control and mindfulness. We have one body to live in for the rest of our lives. Lets make it an enjoyable time and experience the true freedom of human movement.